Good Standing Desk Posture

Bad postural habits can cause a few muscular aches and pains for a few days during the early transition posture habit change phase.

Good standing desk posture.

Don t slump at your desk. It s comfy to slouch maybe even lean back and swivel a bit. Sit all the way back in your chair. Plus you ll learn some tips for realigning your own posture.

Good posture involves training your body to stand walk sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight bearing activities. Posture when using a standing workstation keep your head neck torso and legs approximately in line and vertical. From curing headaches to building self confidence here are 12 ways good posture can help us. Get started making your standing workstation comfortable with this visual guide to standing workstation ergonomics.

But it s a posture no no. Posture affects our lives in many ways. Posture is the position in which you hold your body while standing sitting or lying down. Demand for these desks is high because so many people are still working.

As a guide the average 5 11 180 cm person would have their. Be prepared to wait though. This means your elbows should be in a 90 degree position from the floor. Standing desks can be key to improving poor desk posture and mitigating chronic body pain associated with sitting during the day.

To begin set your standing desk at about elbow height. Standing comfortably with good posture should feel natural and energy efficient. You may experience temporary joint or muscle discomfort or fatigue as your joints realign ligaments stretch and postural muscles. Keep your pelvis neutral with your buttocks against the back of your chair.

You can find a good manual model for about 300 or an electric standing desk for 700 or less. 10 tips for proper sitting posture at a computer desk.