Good Posture Sitting At Desk

While we may not be able to switch our desk job there is only one thing we can do.

Good posture sitting at desk.

Posture is the position in which you hold your body while standing sitting or lying down. Good posture is very important part while you sit on a chair long time the holidays are over for most of us. Sitting at a desk 8 or more hours a day takes a toll on your body. Good posture involves training your body to stand walk sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight bearing activities.

You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. It s that time we return to the daily rhythm of work where we re used to sitting for longer periods than ever. Keep your pelvis neutral with your buttocks against the back of your chair.

Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work. However by knowing what a good sitting posture looks like and following a few simple rules most people can. To relieve and minimize pain follow these basic posture pointers. Proper sitting posture at a desk begins at your pelvis.